🥗 7 Healthy Meal Prep Recipes for Busy Weeks
Life gets busy — but eating healthy doesn’t have to be hard! With a little prep, you can enjoy fresh, balanced meals all week long. Here are 7 quick, delicious ideas to keep you fueled and feeling great.
1. Chicken Burrito Bowls
Prep grilled chicken, brown rice, and roasted peppers. Add black beans, corn, and salsa for a protein-packed lunch that tastes even better the next day.
2. Overnight Oats Jars
Mix oats, chia seeds, milk, and fruit in jars. Refrigerate overnight for a ready-to-eat breakfast that saves time (and money!).
3. Mediterranean Quinoa Salad
Toss cooked quinoa with cucumbers, cherry tomatoes, feta, and olives. Drizzle with olive oil and lemon juice — fresh, tangy, and perfect cold.
4. Sheet Pan Salmon & Veggies
Bake salmon with broccoli, carrots, and sweet potatoes on one pan. A fast dinner that’s loaded with omega-3s and color.
5. Turkey Meatballs with Zoodles
Make lean turkey meatballs and pair with zucchini noodles and marinara. Great for low-carb, high-protein lunches.
6. Mason Jar Salads
Layer greens, grains, protein, and dressing in a jar. Shake and enjoy — no soggy lettuce, ever!
7. Energy Snack Boxes
Combine boiled eggs, nuts, fruit, and cheese cubes in containers. Ideal for grab-and-go snacks or light lunches.
