Easy One-Pan Healthy Recipes for Minimal Cleanup

Easy One-Pan Healthy Recipes for Minimal Cleanup

If you love eating homemade, wholesome food but dread the mountain of dishes afterward, one-pan meals are your new best friend. They’re the perfect mix of simplicity, flavor, and minimal cleanup — exactly what we all need on busy days. With just a single pan, you can roast, bake, or sauté your way to a delicious meal that tastes like you spent hours in the kitchen (spoiler: you didn’t!).

One-pan recipes are also great for meal prep. You can toss everything together, pop it in the oven, and let it cook while you get other things done. Plus, cleanup takes less than five minutes — just one pan to rinse!

Here’s a go-to one-pan recipe that’s healthy, hearty, and perfect for weeknights.

🥘 One-Pan Lemon Garlic Chicken and Veggies

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 1 zucchini, sliced into half-moons

• 1 red bell pepper, sliced

• 1 cup cherry tomatoes

• 1 small red onion, chopped

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• 1 teaspoon paprika

• Salt and pepper, to taste

• Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Prepare your pan. Line a baking sheet with parchment paper or lightly spray it with olive oil.

3. Season the chicken. In a small bowl, mix olive oil, garlic, lemon juice, paprika, salt, and pepper. Brush or rub this mixture all over the chicken breasts.

4. Add the veggies. Spread zucchini, bell pepper, onion, and cherry tomatoes around the chicken on the pan. Drizzle with a bit more olive oil and sprinkle with salt and pepper.

5. Bake for 25–30 minutes, or until the chicken is cooked through and the veggies are tender.

6. Garnish and serve. Sprinkle with fresh parsley and a squeeze of extra lemon for brightness.

Why You’ll Love It:

This dish is light, flavorful, and packed with color. The lemon-garlic combo keeps it fresh, while the roasted veggies soak up all those delicious juices. And the best part? Dinner’s ready in under 30 minutes — and you’ve only got one pan to wash.